Aktueller Stand: 10 – 20 Liegestütze
Satz 1 | Satz 2 | Satz 3 | Satz 4 | Satz 5 | |
---|---|---|---|---|---|
Tag 1 | 6 | 9 | 6 | 6 | Maximum (mindestens 9) |
Mindestens 1 Tag Pause | |||||
Tag 2 | 6 | 9 | 6 | 6 | Maximum (mindestens 11) |
Mindestens 2 Tage Pause | |||||
Tag 3 | 9 | 11 | 6 | 6 | Maximum (mindestens 11) |
Mindestens 1 Tag Pause | |||||
Tag 4 | 9 | 11 | 6 | 6 | Maximum (mindestens 14) |
Mindestens 2 Tage Pause | |||||
Tag 5 | 9 | 11 | 9 | 9 | Maximum (mindestens 14) |
Mindestens 1 Tag Pause | |||||
Tag 6 | 11 | 14 | 9 | 9 | Maximum (mindestens 14) |
Mindestens 2 Tage Pause | |||||
Tag 7 | 11 | 14 | 9 | 9 | Maximum (mindestens 17) |
Mindestens 1 Tag Pause | |||||
Tag 8 | 11 | 14 | 11 | 11 | Maximum (mindestens 17) |
Mindestens 2 Tage Pause |